Gary Smith 6000m row
6,000
Meters
24:52.3
Time
2:04.3
Pace
381
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 123 |
February 10, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 6,000 | 2:04.3 | 182 | 926 | 23 | 143 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | 131 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 23 | 139 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 | 144 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 23 | 148 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 23 | 150 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 23 | 151 |
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Workout Graph
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After 4 days rest (at Sno*Drift Rally). Fastest long piece since 05/21 (2:04.1 pace for 20min). Sagged a bit in 5th kilometer, but picked it up.