Gary Smith 4x8:00/2:00r row
7,520
Meters
32:00.0
Time
2:07.6
Pace
466
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 120 |
February 12, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,520 | 2:07.6 | 168 | 878 | 24 | 135 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 24 | 129 |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 24 | 135 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 24 | 139 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 24 | 139 |
| r77 |
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Workout Graph
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(Coach Ben workout) 4x8min pieces 2min@22/2@24/2@22/1@26/1@28spm