Gary Smith 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
135
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 120 |
February 17, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 123 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 117 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 | 130 |
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Warm-up