Gary Smith 4x2000m/4:00r row
8,000
Meters
33:37.0
Time
2:06.0
Pace
503
Calories
140
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 49:37.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 121 |
February 21, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.0 | 8,000 | 2:06.0 | 175 | 901 | 22 | 140 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 20 | 133 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 23 | 142 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 24 | 142 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 22 | 143 |
| r88 |
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Workout Graph
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(Weekly workouts) Too beat to do last 2k at target 26spm, had to take it easy.