Gary Smith 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
67
Calories
131
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 131 |
February 24, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 | 131 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 130 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 27 | 130 |
| 0:58.8 | 750 | 1:57.6 | 215 | 1040 | 28 | 132 |
| 0:57.2 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 134 |
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Workout Graph
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Race piece. Sagged badly in middle 500m, but decent last 250m. Faster than last Feb (3:52.2), only a little slower than last May (3:51.1)