Gary Smith 10:00 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
139
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 129 |
February 27, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 21 | 119 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 113 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 126 |
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Warm-up