Gary Smith 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
February 17, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 22 | 143 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 132 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 140 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 143 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 146 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 148 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 149 |
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6 x intrvls, 4@21/22spm + 1@26/28spm. Best since 8/12/24! Very few strokes slower than 2:17 pace. Last two sprints very strong. Maybe due to well-rested legs?