Gary Smith 5:03 row
1,132
Meters
5:03.7
Time
2:14.1
Pace
66
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 123 |
February 14, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,132 | 2:14.1 | 145 | 799 | 16 | 139 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 17 | 139 |
| 5:03.6 | 14 | 2:08.5 | 165 | 866 | 16 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row-out after 1:30 recovery