Gary Smith 5:04 row
1,143
Meters
5:04.2
Time
2:13.0
Pace
67
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 120 |
February 17, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,143 | 2:13.0 | 149 | 811 | 18 | 146 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 146 |
| 5:04.1 | 14 | 2:26.4 | 111 | 683 | 0 | 146 |
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Workout Graph
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Row-out after 1min recovery