Gary Smith 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
131
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 122 |
February 14, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | 116 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 109 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 123 |
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Warm-up