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Richard Sampson

Log

Date Workout Score Ave Comments Action
06/23/25 v1:00/1:00r...7 3,761m 2:07.6 View workout
06/21/25 v2000m/1:00r...8 10,000m 2:13.3 View workout
06/19/25 v2000m/1:00r...8 10,000m 2:18.8 View workout
06/17/25 v2000m/1:00r...8 10,000m 2:15.3 View workout
06/14/25 v20c/2:00r...5 4,849m 2:14.0 View workout
06/13/25 v2:00/1:00r...6 2,582m 2:19.4 View workout
05/19/25 v20c/2:00r...5 4,976m 2:14.3 View workout
05/18/25 v20c/2:00r...5 4,971m 2:24.1 View workout
05/16/25 v20c/2:00r...5 4,932m 2:12.5 View workout
05/11/25 v20c/2:00r...5 5,001m 2:14.4 View workout
03/29/25 v0:45/0:45r...20 3,505m 2:08.3 View workout
03/28/25 v20c/2:00r...5 4,958m 2:13.4 View workout
03/23/25 v2:00/1:00r...6 2,643m 2:16.2 View workout
02/23/25 v250m/0:45r...12 3,000m 2:07.1 View workout
01/19/25 5x1000m/1:00r 21:35.2 2:09.5 View workout
12/26/24 v2000m/1:00r...8 10,000m 2:09.1 View workout
12/24/24 30:00 7,225m 2:04.5 View workout
12/22/24 12x250m/0:45r 11:20.6 1:53.4 View workout
12/22/24 2000m 8:27.3 2:06.8 View workout
12/21/24 v2000m/1:00r...7 8,602m 2:14.7 View workout
12/18/24 v2000m/1:00r...8 10,000m 2:11.9 View workout
12/16/24 v2000m/1:00r...8 10,000m 2:08.4 View workout
12/15/24 v0:45/0:45r...10 1,910m 1:57.8 View workout
12/14/24 v2000m/1:00r...8 10,000m 2:08.8 View workout
12/13/24 v2000m/1:00r...8 10,000m 2:10.1 View workout