Richard Sampson v20c/2:00r...5 row
4,971
Meters
23:53.1
Time
2:24.1
Pace
300
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 33:53.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 122 |
May 18, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 4,971 | 2:24.1 | 117 | 702 | 23 | |
| 1:44.1 | 356 | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 223 | |||||
| 3:16.3 | 695 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 287 | |||||
| 4:35.4 | 1,011 | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 120 | |||||
| 7:08.6 | 1,286 | 2:46.6 | 76 | 560 | 20 | |
| r: 2:00 | 78 | |||||
| 7:08.8 | 1,622 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 20 | |||||
| r728 |
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Workout Graph
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