Richard Sampson v250m/0:45r...12 row
3,000
Meters
12:42.9
Time
2:07.1
Pace
180
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 21:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 129 |
February 23, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 24 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 25 | |
| r: 0:45 | 107 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 25 | |
| r: 0:45 | 82 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 25 | |
| r: 0:45 | 131 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | |
| r: 0:45 | 91 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 144 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:45 | 142 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 0:45 | 148 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:45 | 69 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:45 | 139 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 0:45 | 145 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 0:45 | 136 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| r: 0:45 | 153 | |||||
| r1,487 |
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Workout Graph
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