Richard Sampson v2000m/1:00r...8 row
10,000
Meters
43:58.7
Time
2:11.9
Pace
601
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 51:58.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 127 |
December 18, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 25 | |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 25 | |
| r: 1:00 | 36 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 62 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 46 | |||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 25 | |
| r: 1:00 | 53 | |||||
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 65 | |||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 50 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:00 | 52 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 18 | |||||
| r382 |
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Workout Graph
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