Richard Sampson v20c/2:00r...5 row
5,001
Meters
22:25.2
Time
2:14.4
Pace
300
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 32:25.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 119 |
May 11, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,001 | 2:14.4 | 144 | 795 | 24 | |
| 1:37.4 | 346 | 2:20.7 | 126 | 731 | 25 | |
| r: 2:00 | 50 | |||||
| 3:08.8 | 684 | 2:18.0 | 133 | 758 | 25 | |
| r: 2:00 | 274 | |||||
| 4:19.0 | 983 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 253 | |||||
| 5:56.1 | 1,330 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 191 | |||||
| 7:23.9 | 1,660 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 19 | |||||
| r787 |
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Workout Graph
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