Richard Sampson v2000m/1:00r...8 row
10,000
Meters
43:02.9
Time
2:09.1
Pace
614
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 51:02.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 132 |
December 26, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.9 | 10,000 | 2:09.1 | 162 | 859 | 25 | |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 18 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 62 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 19 | |||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 17 | |||||
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 25 | |
| r: 1:00 | 38 | |||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 35 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 10 | |||||
| r279 |
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Workout Graph
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