Richard Sampson v0:45/0:45r...10 row
1,910
Meters
7:30.0
Time
1:57.8
Pace
126
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,292 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 132 |
December 15, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,910 | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:45 | 50 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:45 | 40 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:45 | 14 | |||||
| r382 |
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