Richard Sampson

Log

Date Workout Score Ave Comments Action
01/13/22 v2000m/1:00r...8 10,000m 2:09.1 View workout
01/10/22 v2000m/1:00r...8 10,000m 2:11.3 View workout
01/07/22 4x500m/1:00r 8:36.1 2:09.0 View workout
11/09/21 10000m 42:55.8 2:08.7 View workout
11/06/21 1000m 4:29.4 2:14.7 View workout
11/06/21 v2000m/1:00r...8 10,000m 2:08.8 View workout
11/02/21 5000m 22:47.7 2:16.7 View workout
11/01/21 12x250m/0:30r 11:42.3 1:57.0 View workout
10/22/21 3x2000m/2:00r 26:43.1 2:13.5 View workout
10/12/21 11:58 2,715m 2:12.2 View workout
10/12/21 2000m 8:35.1 2:08.7 View workout
09/27/21 v2000m/1:00r...8 10,000m 2:07.5 View workout
09/25/21 v2000m/1:00r...8 10,000m 2:06.9 View workout
09/23/21 10000m 43:17.0 2:09.8 View workout
09/21/21 v2000m/1:00r...8 10,000m 2:08.8 View workout
09/15/21 v2000m/1:00r...8 10,000m 2:08.5 View workout
09/03/21 v2000m/1:00r...8 10,000m 2:09.9 View workout
08/24/21 6x4:00/2:00r 5,339m 2:14.8 View workout
07/06/21 10000m 42:19.8 2:06.9 View workout
07/02/21 10000m 42:18.1 2:06.9 View workout
06/30/21 5000m 21:50.3 2:11.0 View workout
06/24/21 10000m 45:08.2 2:15.4 View workout
06/22/21 v2000m/1:00r...8 10,000m 2:07.5 View workout
06/20/21 10000m 42:05.9 2:06.2 View workout
06/16/21 10000m 42:48.5 2:08.4 View workout