Richard Sampson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/13/22 |
v2000m/1:00r...8 |
10,000m |
2:09.1 |
RowErg |
View workout
|
01/10/22 |
v2000m/1:00r...8 |
10,000m |
2:11.3 |
RowErg |
View workout
|
01/07/22 |
4x500m/1:00r |
8:36.1 |
2:09.0 |
RowErg |
View workout
|
11/09/21 |
10000m |
42:55.8 |
2:08.7 |
RowErg |
View workout
|
11/06/21 |
1000m |
4:29.4 |
2:14.7 |
RowErg |
View workout
|
11/06/21 |
v2000m/1:00r...8 |
10,000m |
2:08.8 |
RowErg |
View workout
|
11/02/21 |
5000m |
22:47.7 |
2:16.7 |
RowErg |
View workout
|
11/01/21 |
12x250m/0:30r |
11:42.3 |
1:57.0 |
RowErg |
View workout
|
10/22/21 |
3x2000m/2:00r |
26:43.1 |
2:13.5 |
RowErg |
View workout
|
10/12/21 |
11:58 |
2,715m |
2:12.2 |
RowErg |
View workout
|
10/12/21 |
2000m |
8:35.1 |
2:08.7 |
RowErg |
View workout
|
09/27/21 |
v2000m/1:00r...8 |
10,000m |
2:07.5 |
RowErg |
View workout
|
09/25/21 |
v2000m/1:00r...8 |
10,000m |
2:06.9 |
RowErg |
View workout
|
09/23/21 |
10000m |
43:17.0 |
2:09.8 |
RowErg |
View workout
|
09/21/21 |
v2000m/1:00r...8 |
10,000m |
2:08.8 |
RowErg |
View workout
|
09/15/21 |
v2000m/1:00r...8 |
10,000m |
2:08.5 |
RowErg |
View workout
|
09/03/21 |
v2000m/1:00r...8 |
10,000m |
2:09.9 |
RowErg |
View workout
|
08/24/21 |
6x4:00/2:00r |
5,339m |
2:14.8 |
RowErg |
View workout
|
07/06/21 |
10000m |
42:19.8 |
2:06.9 |
RowErg |
View workout
|
07/02/21 |
10000m |
42:18.1 |
2:06.9 |
RowErg |
View workout
|
06/30/21 |
5000m |
21:50.3 |
2:11.0 |
RowErg |
View workout
|
06/24/21 |
10000m |
45:08.2 |
2:15.4 |
RowErg |
View workout
|
06/22/21 |
v2000m/1:00r...8 |
10,000m |
2:07.5 |
RowErg |
View workout
|
06/20/21 |
10000m |
42:05.9 |
2:06.2 |
RowErg |
View workout
|
06/16/21 |
10000m |
42:48.5 |
2:08.4 |
RowErg |
View workout
|