Richard Sampson v2000m/1:00r...8 row
10,000
Meters
42:30.9
Time
2:07.5
Pace
620
Calories
157
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 50:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 122 |
June 22, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.9 | 10,000 | 2:07.5 | 169 | 880 | 25 | 157 | |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 25 | 142 | |
| r: 1:00 | 36 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 147 | |
| r: 1:00 | 90 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 153 | |
| r: 1:00 | 58 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 26 | 157 | |
| r: 1:00 | 67 | ||||||
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 26 | 161 | |
| r: 1:00 | 74 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 26 | 163 | |
| r: 1:00 | 40 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 165 | |
| r: 1:00 | 107 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 171 | |
| r: 1:00 | 12 | ||||||
| r484 |
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Workout Graph
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