Richard Sampson v2000m/1:00r...8 row
10,000
Meters
43:46.3
Time
2:11.3
Pace
606
Calories
154
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,583 |
| Overall Time | 51:46.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 123 |
January 10, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:46.3 | 10,000 | 2:11.3 | 155 | 831 | 25 | 154 | |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 25 | 155 | |
| r: 1:00 | 86 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 151 | |
| r: 1:00 | 133 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | 169 | |
| r: 1:00 | 73 | ||||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 26 | 128 | |
| r: 1:00 | 94 | ||||||
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 25 | 139 | |
| r: 1:00 | 48 | ||||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 25 | 140 | |
| r: 1:00 | 57 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 174 | |
| r: 1:00 | 82 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 183 | |
| r: 1:00 | 10 | ||||||
| r583 |
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Workout Graph
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