Richard Sampson v2000m/1:00r...8 row
10,000
Meters
42:51.6
Time
2:08.5
Pace
617
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,826 |
| Overall Time | 50:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 118 |
September 15, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.6 | 10,000 | 2:08.5 | 165 | 866 | 24 | |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 25 | |
| r: 1:00 | 112 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 159 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | |
| r: 1:00 | 132 | |||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 80 | |||||
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 120 | |||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 25 | |
| r: 1:00 | 96 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 117 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 10 | |||||
| r826 |
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Workout Graph
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