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Richard Sampson

Log

Date Workout Score Ave Comments Action
12/08/24 v2000m/1:00r...8 10,000m 2:09.0 View workout
12/07/24 v2000m/1:00r...8 10,000m 2:11.1 View workout
12/06/24 5x1000m/1:00r 22:04.3 2:12.4 View workout
12/04/24 5x1000m/1:00r 20:47.7 2:04.7 View workout
12/02/24 v5:00/2:00r...5 10,357m 2:10.3 View workout
12/01/24 v2000m/1:00r...8 10,000m 2:09.9 View workout
11/29/24 v2000m/3:00r...4 5,000m 2:05.2 View workout
11/25/24 v2000m/3:00r...4 5,000m 2:06.4 View workout
11/24/24 v2000m/3:00r...4 5,000m 2:02.1 View workout
11/22/24 v500m/1:00r...6 3,000m 1:57.8 View workout
11/17/24 v6:00/2:00r...6 3,694m 2:01.8 View workout
11/16/24 v2000m/1:00r...8 10,000m 2:05.4 View workout
11/14/24 v1000m/1:00r...5 5,000m 2:02.5 View workout
11/13/24 v1:00/1:00r...7 2,404m 2:04.7 View workout
11/11/24 v3:00/2:00r...5 3,580m 2:05.6 View workout
11/10/24 v1:00/1:00r...7 3,884m 2:03.5 View workout
11/09/24 v1:00/2:00r...5 3,675m 2:02.4 View workout
11/08/24 v2:00/1:00r...8 3,807m 2:06.0 View workout
11/04/24 v10c/0:30r...20 2,954m 1:59.6 View workout
11/03/24 v500m/2:00r...5 3,500m 2:00.6 View workout
11/02/24 v1:40/0:20r...10 3,977m 2:05.7 View workout
10/25/24 v1000m/0:20r...5 5,000m 2:06.9 View workout
10/23/24 v2000m/1:00r...8 10,000m 2:09.8 View workout
10/22/24 v20c/2:00r...5 4,654m 2:04.9 View workout
10/21/24 v500m/2:00r...8 4,000m 2:06.8 View workout