Richard Sampson v2000m/1:00r...8 row
10,000
Meters
43:23.3
Time
2:10.1
Pace
615
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 51:23.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 128 |
December 13, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.3 | 10,000 | 2:10.1 | 159 | 846 | 25 | |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 25 | |
| r: 1:00 | 30 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 34 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | |
| r: 1:00 | 44 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 26 | |
| r: 1:00 | 20 | |||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 32 | |||||
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 26 | |
| r: 1:00 | 37 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| r: 1:00 | 28 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r: 1:00 | 17 | |||||
| r242 |
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Workout Graph
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