Richard Sampson v1:00/2:00r...5 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
236
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 126 |
November 09, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 147 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 19 | |||||
| r999 |
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Workout Graph
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