Richard Sampson v5:00/2:00r...5 row
10,357
Meters
45:00.0
Time
2:10.3
Pace
635
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,704 |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 123 |
December 02, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,357 | 2:10.3 | 158 | 843 | 25 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 206 | |||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 76 | |||||
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | |
| r: 2:00 | 11 | |||||
| r347 |
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Workout Graph
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