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Richard Sampson v10c/0:30r...20 row

2,954

Meters

11:47.1

Time

1:59.6

Pace

200

Calories

Rest Distance686
Rest Time10:00.0
Overall Distance3,640
Overall Time21:47.1
Average Watts204
Calories Per Hour1002
Stroke Rate27
Stroke Count387
Drag Factor125

November 04, 2024 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.1 2,954 1:59.6 204 1002 27
0:43.1 163 2:12.2 151 821 26
r: 0:30 62
0:40.1 158 2:06.8 171 889 27
r: 0:30 26
0:39.8 157 2:06.7 172 891 27
r: 0:30 40
0:39.6 157 2:06.1 174 900 27
r: 0:30 24
0:38.8 156 2:04.3 182 926 26
r: 0:30 22
0:36.3 150 2:01.0 198 979 26
r: 0:30 47
0:33.2 143 1:56.0 224 1070 27
r: 0:30 26
0:37.5 153 2:02.5 190 954 27
r: 0:30 30
0:35.3 148 1:59.2 206 1010 27
r: 0:30 26
0:34.4 145 1:58.6 210 1021 28
r: 0:30 26
0:34.1 145 1:57.5 215 1040 26
r: 0:30 33
0:32.7 142 1:55.1 229 1089 28
r: 0:30 27
0:32.5 141 1:55.2 229 1086 28
r: 0:30 40
0:33.0 143 1:55.3 228 1084 27
r: 0:30 32
0:33.5 144 1:56.3 222 1065 29
r: 0:30 27
0:34.1 145 1:57.5 215 1040 28
r: 0:30 43
0:32.5 142 1:54.4 234 1103 28
r: 0:30 46
0:32.5 141 1:55.2 229 1086 28
r: 0:30 38
0:32.4 141 1:54.8 231 1094 28
r: 0:30 48
0:31.7 140 1:53.2 241 1130 28
r: 0:30 23
r686

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