Richard Sampson

Log

Date Workout Score Ave Comments Action
07/22/23 10x500m/0:30r 21:13.5 2:07.3 View workout
07/21/23 2000m 9:21.2 2:20.3 View workout
07/15/23 2000m 8:55.9 2:13.9 View workout
07/13/23 2000m 8:38.7 2:09.6 View workout
07/13/23 6x500m/0:30r 12:46.5 2:07.7 View workout
07/11/23 2000m 8:37.2 2:09.3 View workout
07/10/23 2000m 9:07.1 2:16.7 View workout
07/09/23 2000m 9:13.1 2:18.2 View workout
07/06/23 5x500m/0:30r 11:49.3 2:21.8 View workout
07/03/23 2000m 9:32.1 2:23.0 View workout
06/30/23 10x500m/0:30r 23:45.4 2:22.5 View workout
03/25/23 8:59 2,014m 2:13.8 View workout
03/23/23 2000m 8:54.2 2:13.5 View workout
03/22/23 2000m 9:10.4 2:17.6 View workout
03/20/23 2000m 9:04.9 2:16.2 View workout
05/17/22 10x500m/1:00r 21:19.8 2:07.9 View workout
05/16/22 10x500m/1:00r 21:06.4 2:06.6 View workout
04/07/22 v500m/0:30r...5 4,500m 2:12.6 View workout
04/05/22 v500m/0:30r...5 4,500m 2:11.9 View workout
04/01/22 v500m/0:30r...5 4,500m 2:13.4 View workout
03/31/22 v500m/0:30r...5 4,500m 2:14.8 View workout
03/29/22 7x500m/0:30r 15:25.4 2:12.2 View workout
03/28/22 7x500m/0:30r 15:46.6 2:15.2 View workout
03/07/22 v2000m/1:00r...1 2,000m 2:17.5 View workout
01/15/22 v2000m/1:00r...8 10,000m 2:08.9 View workout