Richard Sampson
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/22/23 | 10x500m/0:30r | 21:13.5 | 2:07.3 | RowErg | View workout | |
07/21/23 | 2000m | 9:21.2 | 2:20.3 | RowErg | View workout | |
07/15/23 | 2000m | 8:55.9 | 2:13.9 | RowErg | View workout | |
07/13/23 | 2000m | 8:38.7 | 2:09.6 | RowErg | View workout | |
07/13/23 | 6x500m/0:30r | 12:46.5 | 2:07.7 | RowErg | View workout | |
07/11/23 | 2000m | 8:37.2 | 2:09.3 | RowErg | View workout | |
07/10/23 | 2000m | 9:07.1 | 2:16.7 | RowErg | View workout | |
07/09/23 | 2000m | 9:13.1 | 2:18.2 | RowErg | View workout | |
07/06/23 | 5x500m/0:30r | 11:49.3 | 2:21.8 | RowErg | View workout | |
07/03/23 | 2000m | 9:32.1 | 2:23.0 | RowErg | View workout | |
06/30/23 | 10x500m/0:30r | 23:45.4 | 2:22.5 | RowErg | View workout | |
03/25/23 | 8:59 | 2,014m | 2:13.8 | RowErg | View workout | |
03/23/23 | 2000m | 8:54.2 | 2:13.5 | RowErg | View workout | |
03/22/23 | 2000m | 9:10.4 | 2:17.6 | RowErg | View workout | |
03/20/23 | 2000m | 9:04.9 | 2:16.2 | RowErg | View workout | |
05/17/22 | 10x500m/1:00r | 21:19.8 | 2:07.9 | RowErg | View workout | |
05/16/22 | 10x500m/1:00r | 21:06.4 | 2:06.6 | RowErg | View workout | |
04/07/22 | v500m/0:30r...5 | 4,500m | 2:12.6 | RowErg | View workout | |
04/05/22 | v500m/0:30r...5 | 4,500m | 2:11.9 | RowErg | View workout | |
04/01/22 | v500m/0:30r...5 | 4,500m | 2:13.4 | RowErg | View workout | |
03/31/22 | v500m/0:30r...5 | 4,500m | 2:14.8 | RowErg | View workout | |
03/29/22 | 7x500m/0:30r | 15:25.4 | 2:12.2 | RowErg | View workout | |
03/28/22 | 7x500m/0:30r | 15:46.6 | 2:15.2 | RowErg | View workout | |
03/07/22 | v2000m/1:00r...1 | 2,000m | 2:17.5 | RowErg | View workout | |
01/15/22 | v2000m/1:00r...8 | 10,000m | 2:08.9 | RowErg | View workout |