Richard Sampson v500m/0:30r...5 row
4,500
Meters
20:00.7
Time
2:13.4
Pace
267
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,611 |
| Overall Time | 22:30.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 117 |
April 01, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,500 | 2:13.4 | 147 | 807 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | |
| r: 0:30 | 28 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 0:30 | 23 | |||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 25 | |
| r: 0:30 | 27 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | |
| r: 0:30 | 19 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 14 | |||||
| r111 |
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Workout Graph
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