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Log

Date Workout Score Ave Comments Action
10/22/24 v20c/2:00r...5 4,654m 2:04.9 View workout
10/21/24 v500m/2:00r...8 4,000m 2:06.8 View workout
10/19/24 24:00.0 3,000m 4:00.0

12x 250m intervals, 45s between. All at less than 2:00/500m - at Dad’s

 View workout
10/18/24 v500m/1:00r...6 3,000m 2:03.3 View workout
10/15/24 v50c/2:00r...5 2,386m 2:08.0 View workout
10/14/24 v6:00/2:00r...6 3,552m 2:06.6 View workout
10/12/24 16:00.0 3,728m 2:08.7

90AD-DDC2-1C78-356C

 View workout
10/08/24 v10c/1:00r...6 3,360m 2:09.1 View workout
10/06/24 v500m/2:00r...5 2,500m 2:04.8 View workout
10/05/24 v2:00/1:00r...7 3,977m 2:08.2 View workout
10/03/24 v20c/0:20r...10 3,144m 2:06.7 View workout
09/29/24 v500m/2:00r...5 3,500m 2:06.9 View workout
09/24/24 v2:30/0:30r...10 5,712m 2:11.3 View workout
09/22/24 v3:00/2:00r...4 2,737m 2:11.5 View workout
09/21/24 v1000m/1:00r...5 5,000m 2:12.1 View workout
09/19/24 v1:00/3:00r...8 1,923m 2:04.8 View workout
09/17/24 v4:00/2:00r...7 4,268m 2:13.5 View workout
09/16/24 v10c/0:30r...20 3,265m 2:12.0 View workout
09/12/24 5000m 23:33.6 2:21.3 View workout
09/10/24 v4:00/2:00r...4 3,488m 2:17.6 View workout
09/09/24 v50c/2:00r...5 2,433m 2:10.8 View workout
08/08/24 v500m/1:00r...2 2,500m 2:16.1 View workout
05/23/24 v750m/2:00r...5 3,750m 2:18.7 View workout
05/21/24 v20c/2:00r...4 2,663m 2:16.1 View workout
08/07/23 5000m 23:12.7 2:19.2 View workout