Richard Sampson
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/24 | 24:00.0 | 3,000m | 4:00.0 | RowErg | View workout | |
| 10/18/24 | v500m/1:00r...6 | 3,000m | 2:03.3 | RowErg | View workout | |
| 10/15/24 | v50c/2:00r...5 | 2,386m | 2:08.0 | RowErg | View workout | |
| 10/14/24 | v6:00/2:00r...6 | 3,552m | 2:06.6 | RowErg | View workout | |
| 10/12/24 | 16:00.0 | 3,728m | 2:08.7 | RowErg | View workout | |
| 10/08/24 | v10c/1:00r...6 | 3,360m | 2:09.1 | RowErg | View workout | |
| 10/06/24 | v500m/2:00r...5 | 2,500m | 2:04.8 | RowErg | View workout | |
| 10/05/24 | v2:00/1:00r...7 | 3,977m | 2:08.2 | RowErg | View workout | |
| 10/03/24 | v20c/0:20r...10 | 3,144m | 2:06.7 | RowErg | View workout | |
| 09/29/24 | v500m/2:00r...5 | 3,500m | 2:06.9 | RowErg | View workout | |
| 09/24/24 | v2:30/0:30r...10 | 5,712m | 2:11.3 | RowErg | View workout | |
| 09/22/24 | v3:00/2:00r...4 | 2,737m | 2:11.5 | RowErg | View workout | |
| 09/21/24 | v1000m/1:00r...5 | 5,000m | 2:12.1 | RowErg | View workout | |
| 09/19/24 | v1:00/3:00r...8 | 1,923m | 2:04.8 | RowErg | View workout | |
| 09/17/24 | v4:00/2:00r...7 | 4,268m | 2:13.5 | RowErg | View workout | |
| 09/16/24 | v10c/0:30r...20 | 3,265m | 2:12.0 | RowErg | View workout | |
| 09/12/24 | 5000m | 23:33.6 | 2:21.3 | RowErg | View workout | |
| 09/10/24 | v4:00/2:00r...4 | 3,488m | 2:17.6 | RowErg | View workout | |
| 09/09/24 | v50c/2:00r...5 | 2,433m | 2:10.8 | RowErg | View workout | |
| 08/08/24 | v500m/1:00r...2 | 2,500m | 2:16.1 | RowErg | View workout | |
| 05/23/24 | v750m/2:00r...5 | 3,750m | 2:18.7 | RowErg | View workout | |
| 05/21/24 | v20c/2:00r...4 | 2,663m | 2:16.1 | RowErg | View workout | |
| 08/07/23 | 5000m | 23:12.7 | 2:19.2 | RowErg | View workout | |
| 07/25/23 | 1x500m/0:30r | 2:09.3 | 2:09.3 | RowErg | View workout | |
| 07/25/23 | 2015m | 9:37.7 | 2:23.3 | RowErg | View workout |