Richard Sampson v2:00/1:00r...7 row
3,977
Meters
17:00.0
Time
2:08.2
Pace
244
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 05, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,977 | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 13 | |||||
| r416 |
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Workout Graph
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