Richard Sampson v1:00/3:00r...8 row
1,923
Meters
8:00.0
Time
2:04.8
Pace
118
Calories
| Rest Distance | 4,703 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 122 |
September 19, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 583 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 595 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 588 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 598 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 587 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 573 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 3:00 | 586 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 3:00 | 593 | |||||
| r4,703 |
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