Richard Sampson v50c/2:00r...5 row
2,433
Meters
10:36.6
Time
2:10.8
Pace
150
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 20:36.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 119 |
September 09, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,433 | 2:10.8 | 156 | 837 | 25 | |
| 3:45.1 | 835 | 2:14.7 | 143 | 791 | 25 | |
| r: 2:00 | 25 | |||||
| 2:48.4 | 647 | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 204 | |||||
| 1:59.1 | 471 | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 20 | |||||
| 1:22.6 | 319 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 278 | |||||
| 0:41.4 | 160 | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 18 | |||||
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.