Richard Sampson v750m/2:00r...5 row
3,750
Meters
17:20.7
Time
2:18.7
Pace
216
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 27:20.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 120 |
May 23, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 3,750 | 2:18.7 | 131 | 750 | 24 | |
| 3:41.0 | 750 | 2:27.3 | 109 | 676 | 24 | |
| r: 2:00 | 23 | |||||
| 3:34.7 | 750 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 29 | |||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 23 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 28 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 26 | |
| r: 2:00 | 14 | |||||
| r117 |
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Workout Graph
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