Richard Sampson v500m/1:00r...2 row
2,500
Meters
11:20.8
Time
2:16.1
Pace
146
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 12:20.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 119 |
August 08, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 2,500 | 2:16.1 | 139 | 777 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 17 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 25 | |
| r17 |
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Workout Graph
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