Richard Sampson v10c/1:00r...6 row
3,360
Meters
14:28.2
Time
2:09.1
Pace
210
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:28.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 120 |
October 08, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,360 | 2:09.1 | 162 | 858 | 25 | |
| 0:55.0 | 181 | 2:31.9 | 100 | 643 | 25 | |
| r: 1:00 | 104 | |||||
| 1:31.2 | 337 | 2:15.3 | 141 | 786 | 26 | |
| r: 1:00 | 43 | |||||
| 1:56.6 | 467 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 40 | |||||
| 2:37.8 | 626 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 59 | |||||
| 3:23.3 | 795 | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 70 | |||||
| 4:04.4 | 955 | 2:07.9 | 167 | 874 | 26 | |
| r: 1:00 | 19 | |||||
| r335 |
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Workout Graph
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