Richard Sampson v500m/2:00r...5 row
2,500
Meters
10:24.1
Time
2:04.8
Pace
157
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:24.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 121 |
October 06, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 2,500 | 2:04.8 | 180 | 919 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 365 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 219 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 258 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 236 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 395 | |||||
| r1,473 |
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Workout Graph
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