Richard Sampson 6x4:00/2:00r row
5,339
Meters
24:00.0
Time
2:14.8
Pace
314
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 118 |
August 24, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,339 | 2:14.8 | 143 | 791 | 24 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r1,684 |
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