Richard Sampson 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 122 |
November 06, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 26 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 26 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 25 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 27 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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