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Richard Sampson v0:45/0:45r...20 row

3,505

Meters

15:00.0

Time

2:08.3

Pace

210

Calories

Rest Distance2,492
Rest Time15:00.0
Overall Distance5,997
Overall Time30:00.0
Average Watts165
Calories Per Hour869
Stroke Rate25
Stroke Count682
Drag Factor128

March 29, 2025 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,505 2:08.3 165 869 25
0:45.0 164 2:17.1 136 766 27
r: 0:45 125
0:45.0 173 2:10.0 159 847 27
r: 0:45 148
0:45.0 176 2:07.8 168 876 25
r: 0:45 150
0:45.0 175 2:08.5 165 866 25
r: 0:45 122
0:45.0 174 2:09.3 162 857 25
r: 0:45 151
0:45.0 178 2:06.4 173 896 25
r: 0:45 146
0:45.0 175 2:08.5 165 866 25
r: 0:45 129
0:45.0 181 2:04.3 182 927 25
r: 0:45 136
0:45.0 174 2:09.3 162 857 25
r: 0:45 148
0:45.0 178 2:06.4 173 896 25
r: 0:45 97
0:45.0 179 2:05.6 176 906 25
r: 0:45 134
0:45.0 177 2:07.1 170 886 25
r: 0:45 117
0:45.0 179 2:05.6 176 906 25
r: 0:45 138
0:45.0 182 2:03.6 185 937 27
r: 0:45 80
0:45.0 179 2:05.6 176 906 27
r: 0:45 110
0:45.0 178 2:06.4 173 896 25
r: 0:45 114
0:45.0 140 2:40.7 84 590 20
r: 0:45 61
0:45.0 180 2:05.0 179 916 27
r: 0:45 138
0:45.0 183 2:02.9 188 948 25
r: 0:45 111
0:45.0 179 2:05.6 176 906 25
r: 0:45 137
r2,492

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