Richard Sampson v2000m/1:00r...8 row
10,000
Meters
45:07.3
Time
2:15.3
Pace
592
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 53:07.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 117 |
June 17, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,000 | 2:15.3 | 141 | 785 | 24 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 24 | |
| r: 1:00 | 57 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 1:00 | 38 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 | |
| r: 1:00 | 29 | |||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 42 | |||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 30 | |||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 25 | |
| r: 1:00 | 54 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 22 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 13 | |||||
| r285 |
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Workout Graph
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