Richard Sampson v20c/2:00r...5 row
4,905
Meters
21:34.0
Time
2:11.9
Pace
300
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 31:34.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 122 |
September 21, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 4,905 | 2:11.9 | 153 | 824 | 24 | |
| 1:35.2 | 342 | 2:19.1 | 130 | 746 | 25 | |
| r: 2:00 | 312 | |||||
| 2:54.1 | 657 | 2:12.4 | 150 | 817 | 24 | |
| r: 2:00 | 156 | |||||
| 4:16.6 | 978 | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 54 | |||||
| 5:53.3 | 1,324 | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 41 | |||||
| 6:54.8 | 1,605 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 13 | |||||
| r576 |
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Workout Graph
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