Richard Sampson v20c/2:00r...5 row
4,985
Meters
22:27.7
Time
2:15.1
Pace
300
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 32:27.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 122 |
September 28, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 4,985 | 2:15.1 | 142 | 787 | 24 | |
| 1:38.0 | 347 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 130 | |||||
| 3:01.0 | 670 | 2:15.0 | 142 | 788 | 25 | |
| r: 2:00 | 180 | |||||
| 4:29.2 | 1,001 | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 136 | |||||
| 5:55.2 | 1,328 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 64 | |||||
| 7:24.3 | 1,640 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 18 | |||||
| r528 |
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Workout Graph
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