Richard Sampson v20c/2:00r...5 row
4,976
Meters
22:17.5
Time
2:14.3
Pace
300
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 32:17.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 121 |
May 19, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 4,976 | 2:14.3 | 144 | 796 | 24 | |
| 1:59.8 | 375 | 2:39.7 | 86 | 595 | 24 | |
| r: 2:00 | 229 | |||||
| 2:54.3 | 658 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 155 | |||||
| 4:21.7 | 988 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 127 | |||||
| 5:54.7 | 1,327 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 140 | |||||
| 7:07.0 | 1,629 | 2:11.0 | 155 | 835 | 25 | |
| r: 2:00 | 14 | |||||
| r665 |
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Workout Graph
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