Richard Sampson v2:00/1:00r...6 row
2,643
Meters
12:00.0
Time
2:16.2
Pace
154
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 126 |
March 23, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 152 | |||||
| r921 |
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Workout Graph
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