Richard Sampson v20c/2:00r...5 row
4,849
Meters
21:40.2
Time
2:14.0
Pace
300
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 31:40.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 117 |
June 14, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 4,849 | 2:14.0 | 145 | 799 | 24 | |
| 2:03.5 | 325 | 3:10.0 | 51 | 475 | 17 | |
| r: 2:00 | 75 | |||||
| 3:03.2 | 674 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 123 | |||||
| 4:08.5 | 963 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 83 | |||||
| 5:36.7 | 1,294 | 2:10.1 | 159 | 847 | 25 | |
| r: 2:00 | 211 | |||||
| 6:48.4 | 1,593 | 2:08.1 | 166 | 871 | 25 | |
| r: 2:00 | 20 | |||||
| r512 |
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Workout Graph
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