Richard Sampson 5x1000m/1:00r row
5,000
Meters
21:35.2
Time
2:09.5
Pace
306
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 26:35.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 131 |
January 19, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | |
| r129 |
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Workout Graph
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