Richard Sampson v1:00/1:00r...7 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 116 |
June 23, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 879 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 16 | |||||
| r269 |
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Workout Graph
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