Richard Sampson v2000m/1:00r...7 row
8,602
Meters
38:38.3
Time
2:14.7
Pace
506
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 45:38.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 129 |
December 21, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.3 | 8,602 | 2:14.7 | 143 | 792 | 24 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 29 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 35 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| r: 1:00 | 40 | |||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 25 | |
| r: 1:00 | 42 | |||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 24 | |||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 25 | |
| r: 1:00 | 16 | |||||
| 0:34.2 | 102 | 2:47.6 | 74 | 555 | 21 | |
| r186 |
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Workout Graph
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