Richard Sampson v20c/2:00r...5 row
4,958
Meters
22:02.9
Time
2:13.4
Pace
300
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 32:02.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 124 |
March 28, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 4,958 | 2:13.4 | 147 | 807 | 24 | |
| 1:32.8 | 339 | 2:16.8 | 136 | 769 | 25 | |
| r: 2:00 | 403 | |||||
| 3:00.4 | 669 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 374 | |||||
| 4:28.4 | 999 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 318 | |||||
| 5:52.8 | 1,323 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 196 | |||||
| 7:08.6 | 1,628 | 2:11.6 | 153 | 828 | 25 | |
| r: 2:00 | 375 | |||||
| r1,666 |
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Workout Graph
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