Richard Sampson v2:00/1:00r...6 row
2,582
Meters
12:00.0
Time
2:19.4
Pace
147
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 117 |
June 13, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 24 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 23 | |||||
| r660 |
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Workout Graph
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